THE MINDSETSBODY METHOD
Create sustainable habits in fitness, nutrition, and mindset that fit seamlessly into your real life.
THE MINDSETSBODY METHOD
Create sustainable habits in fitness, nutrition, and mindset that fit seamlessly into your real life.
SIGNATURE SERVICES
Personal Training for Women Who Want Strength & Confidence.
A unique blend of movement, breath, tempo, and affirmations
Empowering Students, Parents & Communities.
Meet the Founder:
Estefanía Ruiz Frigenti
I’m Estefanía Ruiz Frigenti, founder of MindsetsBody. With over 15 years of teaching experience, a BSc in Psychology, and qualifications in PE and Personal Training, I’ve dedicated my career to helping others grow stronger — both physically and mentally.
My own journey with two metabolic conditions and suffering from anxiety taught me that fitness is far more than aesthetics. It is the path to resilience, confidence, and joy. That’s why I created MindsetsBody: to offer trauma-informed, empowering wellness for mums, schools, and communities.”*
WHAT PEOPLE SAY
PERSONAL TRAINING
&
COACHING
“After years of struggling with hypothyroidism, I finally feel seen and understood. Estefanía tailored every session to my needs — I feel stronger, leaner, and more confident than ever.” – Emma, Mum of 2
“I’ve had personal trainers before, but none with Estefanía’s level of empathy and expertise. She combines psychology with fitness in a way that makes me feel empowered inside and out.” – Laura, Finance Professional
“Working with MindsetsBody has been life-changing. I no longer dread workouts — I look forward to them because I know they are designed for my body, my goals, and my mental health.” – Sophie, Entrepreneur
CIRCL FLOW
BY
MINDSETSBODY
“CIRCL Flow is like meditation in motion. The combination of breathwork, affirmations, and strength training leaves me energised and calm at the same time.” – Isabella, Mum of 3
“I’ve never experienced a class like this before. It’s powerful but elegant, challenging yet deeply restorative. I leave every session feeling stronger in my body and my mindset.” – Clara, Teacher
“What I love about CIRCL Flow is the atmosphere — it feels premium, supportive, and safe. It’s not just a workout, it’s an empowering ritual I carry into the rest of my week.” – Helena, Lawyer
MINDSETSBODY
FOR
SCHOOLS
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“Our pupils love Zumba Kids — it’s the highlight of their week. The classes boost confidence, focus, and energy in such a positive way.” – School Headteacher
“The parent fitness classes have created a real sense of community. Parents feel healthier and more connected, and the school benefits too.” – PTA Chair
“The wellness workshop was eye-opening. Estefanía’s background in psychology shines through — she made the session engaging, practical, and truly inspiring for our students.” – Wellbeing Coordinator
The Mindsetsbody Method
A trauma-informed approach to fitness, designed to heal, empower, and inspire.
At MindsetsBody, we believe fitness is more than exercise — it’s a pathway to resilience, healing, and joy.
Our signature method blends psychology, movement, and lived experience into four guiding pillars. Together, they create holistic and sustainable transformations.
Joyful Movement
Affirmation: “I move with joy, and my body thanks me.”
Movement should be a celebration, not a punishment. Too often, fitness is taught as a way to burn calories or “fix” our bodies, which can leave us feeling disconnected and unmotivated. Joyful Movement is about rewriting that story.
This pillar invites you to rediscover exercise as something fun, liberating, and energising. Whether it’s through the rhythm of Zumba, the empowerment of functional training, or the playfulness of dance-inspired sessions, Joyful Movement helps you reconnect with your body in a positive, sustainable way.
The science is clear — when we enjoy the way we move, we’re more likely to stay consistent. More importantly, joyful exercise boosts endorphins, reduces stress, and nurtures self-esteem. For women juggling motherhood, careers, and personal challenges, finding joy in movement is often the missing piece.
At MindsetsBody, Joyful Movement is the foundation. It’s about turning fitness into a source of happiness, not pressure. It’s about dancing, sweating, and smiling your way to better mental and physical health.
Resilient Strength
Affirmation: "Every rep builds my strength and my confidence."
Strength is not just measured by the weights you lift but by the challenges you overcome. Resilient Strength is the pillar that teaches you to build both a capable body and a determined mind.
Through resistance training, functional movements, and progressive programs, you’ll develop physical strength that makes everyday life easier — from carrying groceries to running with your children. But more than that, you’ll train resilience: the inner belief that you can handle life’s difficulties with courage and confidence.
As women, many of us have been taught to shrink ourselves, to be delicate, or to focus only on appearance. Resilient Strength flips that narrative. It empowers you to take up space, to own your power, and to feel proud of what your body can do.
This pillar isn’t about chasing extremes — it’s about building a foundation that supports your health long-term. Strong bones, lean muscle, and improved posture are just the beginning. The true reward is carrying your strength into every area of your life.
Body & Mind Healing
Affirmation:“I choose balance, peace, and recovery.”
Healing is an often-overlooked part of fitness, but it is essential for long-term health. In today’s fast-paced world, many people push harder and harder without giving themselves time to rest and restore. This leads to burnout, injury, or emotional exhaustion.
The Body & Mind Healing pillar creates space for recovery — physically and mentally. Through trauma-informed practices, restorative movement, and intentional breathwork, this pillar allows you to release tension, reduce stress, and regulate your nervous system.
Science supports what we feel intuitively: recovery is where growth happens. Muscles rebuild, hormones rebalance, and the mind processes experiences more effectively when we rest. For women managing conditions such as hypothyroidism or lipedema, healing practices also reduce inflammation and improve energy levels.
At MindsetsBody, healing is not seen as weakness but as strength. Giving yourself permission to rest is part of resilience. This pillar ensures you don’t just push through life — you move forward in balance, with clarity and peace.
Empowered Lifestyle
Affirmation: “I create habits that support the life I deserve.”
Lasting transformation doesn’t come from quick fixes — it comes from the daily habits we build. Empowered Lifestyle is the pillar that ties everything together, guiding you to create routines that fit your real life, not someone else’s plan.
This pillar focuses on holistic health, encompassing nutrition that fuels the body, mindset practices that strengthen resilience, and sleep routines that restore energy. It’s not about perfection — it’s about consistency, flexibility, and empowerment.
Through this pillar, you’ll learn how to align your fitness with your values and Lifestyle. For mums, this might mean carving out realistic time for exercise. For women managing hormonal conditions, it means designing nutrition and recovery strategies that support energy and healing. For everyone, it means creating systems that make wellness feel natural, not forced.
The Empowered Lifestyle pillar ensures that the progress you make doesn’t fade after a program ends. Instead, you’ll walk away with a sustainable framework—one that supports your long-term well-being, builds confidence, and empowers you to live fully.