THE MINDSETSBODY METHOD
Create sustainable habits in fitness, nutrition, and mindset that fit seamlessly into your real life.
THE MINDSETSBODY METHOD
Create sustainable habits in fitness, nutrition, and mindset that fit seamlessly into your real life.
SIGNATURE SERVICES
Personal Training for Women Who Want Strength & Confidence.
A unique blend of movement, breath, tempo, and affirmations
Empowering Students, Parents & Communities.
Meet the Founder:
Estefanía Ruiz Frigenti
I’m Estefanía Ruiz Frigenti, founder of MindsetsBody. With over 15 years of teaching experience, a BSc in Psychology, and qualifications in PE and Personal Training, I’ve dedicated my career to helping others grow stronger — both physically and mentally.
My own journey with two metabolic conditions and suffering from anxiety taught me that fitness is far more than aesthetics. It is the path to resilience, confidence, and joy. That’s why I created MindsetsBody: to offer trauma-informed, empowering wellness for mums, schools, and communities.”*
WHAT PEOPLE SAY
PERSONAL TRAINING
&
COACHING
“After years of struggling with hypothyroidism, I finally feel seen and understood. Estefanía tailored every session to my needs — I feel stronger, leaner, and more confident than ever.” – Emma, Mum of 2
“I’ve had personal trainers before, but none with Estefanía’s level of empathy and expertise. She combines psychology with fitness in a way that makes me feel empowered inside and out.” – Laura, Finance Professional
“Working with MindsetsBody has been life-changing. I no longer dread workouts — I look forward to them because I know they are designed for my body, my goals, and my mental health.” – Sophie, Entrepreneur
CIRCL FLOW
BY
MINDSETSBODY
“CIRCL Flow is like meditation in motion. The combination of breathwork, affirmations, and strength training leaves me energised and calm at the same time.” – Isabella, Mum of 3
“I’ve never experienced a class like this before. It’s powerful but elegant, challenging yet deeply restorative. I leave every session feeling stronger in my body and my mindset.” – Clara, Teacher
“What I love about CIRCL Flow is the atmosphere — it feels premium, supportive, and safe. It’s not just a workout, it’s an empowering ritual I carry into the rest of my week.” – Helena, Lawyer
MINDSETSBODY
FOR
SCHOOLS
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
“Our pupils love Zumba Kids — it’s the highlight of their week. The classes boost confidence, focus, and energy in such a positive way.” – School Headteacher
“The parent fitness classes have created a real sense of community. Parents feel healthier and more connected, and the school benefits too.” – PTA Chair
“The wellness workshop was eye-opening. Estefanía’s background in psychology shines through — she made the session engaging, practical, and truly inspiring for our students.” – Wellbeing Coordinator
Mindsetsbody for Schools
"Wellbeing that empowers children, parents, and communities."
A Word from the Founder
Welcome to Mindsetsbody for Schools.
With over a decade of experience as a teacher in the UK, I am passionate about promoting fitness and wellness through fun and engaging activities. Our after-school clubs and fitness sessions for parents are designed to create a vibrant community of health and enjoyment.
Join us in inspiring the next generation to lead active and healthy lives!
At MindsetsBody, we believe schools are at the heart of healthier, happier communities. Our programs support children, parents, and teachers through movement and wellness experiences that build resilience, confidence, and joy.
Our School Services
Why Choose Mindsetsbody?
MindsetsBody brings a unique approach to school wellbeing. With over 15 years in education and a background in psychology and personal training, Estefanía Ruiz Frigenti combines professional expertise with trauma-informed methods to create safe, inclusive, and empowering programs.
Our school partnerships are designed to complement academic excellence by improving focus, resilience, and community wellbeing.
-
Trusted by high-profile international schools
-
Trauma-informed, inclusive approach
-
Tailored for children, parents, and teachers
WHAT SCHOOLS & PARENTS SAY:
ZUMBA FOR KIDS
“Our pupils love Zumba Kids — it’s the highlight of their week.” – Headteacher
FITNESS FOR PARENTS
“The parent fitness classes have created a real sense of community.” – PTA Chair
WELLNESS WORKSHOPS
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
“The wellness workshop was inspiring and practical.” – Wellbeing Coordinator.
Start a Conversation with Us
We’d love to hear from you. Whether you’re a headteacher, wellbeing coordinator, or part of a PTA, MindsetsBody can tailor a program that fits your school’s needs. Please complete the form below, and we’ll be in touch to explore how we can work together.