THE MINDSETSBODY METHOD

Create sustainable habits in fitness, nutrition, and mindset that fit seamlessly into your real life.
THE MINDSETSBODY METHOD

Create sustainable habits in fitness, nutrition, and mindset that fit seamlessly into your real life.
SIGNATURE SERVICES

Personal Training for Women Who Want Strength & Confidence.

A unique blend of movement, breath, tempo, and affirmations

Empowering Students, Parents & Communities.

Meet the Founder:
Estefanía Ruiz Frigenti
I’m Estefanía Ruiz Frigenti, founder of MindsetsBody. With over 15 years of teaching experience, a BSc in Psychology, and qualifications in PE and Personal Training, I’ve dedicated my career to helping others grow stronger — both physically and mentally.
My own journey with two metabolic conditions and suffering from anxiety taught me that fitness is far more than aesthetics. It is the path to resilience, confidence, and joy. That’s why I created MindsetsBody: to offer trauma-informed, empowering wellness for mums, schools, and communities.”*
WHAT PEOPLE SAY
PERSONAL TRAINING
&
COACHING
“After years of struggling with hypothyroidism, I finally feel seen and understood. Estefanía tailored every session to my needs — I feel stronger, leaner, and more confident than ever.” – Emma, Mum of 2
“I’ve had personal trainers before, but none with Estefanía’s level of empathy and expertise. She combines psychology with fitness in a way that makes me feel empowered inside and out.” – Laura, Finance Professional
“Working with MindsetsBody has been life-changing. I no longer dread workouts — I look forward to them because I know they are designed for my body, my goals, and my mental health.” – Sophie, Entrepreneur
CIRCL FLOW
BY
MINDSETSBODY
“CIRCL Flow is like meditation in motion. The combination of breathwork, affirmations, and strength training leaves me energised and calm at the same time.” – Isabella, Mum of 3
“I’ve never experienced a class like this before. It’s powerful but elegant, challenging yet deeply restorative. I leave every session feeling stronger in my body and my mindset.” – Clara, Teacher
“What I love about CIRCL Flow is the atmosphere — it feels premium, supportive, and safe. It’s not just a workout, it’s an empowering ritual I carry into the rest of my week.” – Helena, Lawyer
MINDSETSBODY
FOR
SCHOOLS
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“Our pupils love Zumba Kids — it’s the highlight of their week. The classes boost confidence, focus, and energy in such a positive way.” – School Headteacher
“The parent fitness classes have created a real sense of community. Parents feel healthier and more connected, and the school benefits too.” – PTA Chair
“The wellness workshop was eye-opening. Estefanía’s background in psychology shines through — she made the session engaging, practical, and truly inspiring for our students.” – Wellbeing Coordinator
Empower
&
Elevate
“A compassionate, science-based 12-week journey tailored to women facing hormonal or body challenges.”

Transform Your Life in Just 12 Weeks
Introducing "Empower & Elevate" – Your Path to a Healthier, Happier You
Are you tired of feeling weighed down by chronic pain, fatigue, and low energy? "Empower & Elevate" is more than just a fitness program—it’s a transformative journey designed specifically for women like you. Rediscover your energy, reduce discomfort, and renew your mindset.
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Feel Better, One Week at a Time
Our 12-week online personal training and coaching program is uniquely tailored to women managing lipedema and hypothyroidism. Combining personalized fitness routines, anti-inflammatory nutritional guidance, and mindset coaching, we help you integrate sustainable health into your busy life—without adding more stress.
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We Understand Your Struggles, and We are Here for Your Success
If you’re frustrated with low energy, chronic pain, and confusing, conflicting health advice, you’re not alone. This program is designed for women who feel overwhelmed by their health challenges and are looking for a solution that works. Our mission? To help you feel confident, energetic, and empowered every day.
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Online Convenience, Real Human Support
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Personal Coach Who Understands Your Journey: Work with a certified specialist in lipedema and hypothyroidism who knows the challenges you face.
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App Access: Stay connected and on track with our easy-to-use app. Get your workout plans, track progress, and receive ongoing motivation wherever you are.
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Proven Holistic Approach: This isn’t just about workouts and meal plans; we focus on lifestyle changes that work for you. Real results come from sustainable, personalized strategies designed for long-term success.
Say Goodbye to Pain, Fatigue and Self-Doubt
Imagine waking up feeling energized, moving with less discomfort, and feeling confident in your body again. "Empower & Elevate" doesn’t just transform your body—it reshapes how you feel about yourself. We turn your struggles into strengths, so you can feel more confident, focused, and in control of your health.
Real Stories, Real Results
- "Before this program, I felt overwhelmed by pain and fatigue. Now, I wake up with more energy and confidence. This program truly changed my life." – Sarah, 42
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- "I didn’t think anything could help my lipedema, but this program gave me the tools to manage my condition and feel empowered again." – Maria, 47
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Expert Guidance You Can Trust
Led by a certified personal trainer and mindset coach with years of experience working with women managing lipedema and hypothyroidism, this program is built on a foundation of empathy, expertise, and a commitment to your success. You’ll receive guidance that’s as safe as it is effective.
Tailored to Your Unique Needs Every Step of the Way
This 12-week program adapts to your body, lifestyle, and challenges. Whether it’s fitness routines designed to reduce pain, nutritional plans to combat inflammation, or mindset strategies to rebuild confidence, we meet you where you are and guide you to where you want to be.
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Join Now for a Healthier Tomorrow
Ready to take control of your health and feel empowered again? Sign up today and join our 12-week journey to a more confident, energized you. Click below to get started.
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Why Choose "Empower & Elevate"?
It’s not just about fitness—it’s a holistic transformation. With personalized coaching, adaptable plans, and a focus on lasting results, we offer something unique: a program that understands your challenges and empowers you to overcome them.
Your Journey to a Better You Starts Here
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Don't wait for change, create it. Sign up today and take the first step towards a life filled with energy, confidence, and well-being.





