FULL BODY SPLIT FOR BEGINNERS
- efrigenticoaching
- Aug 26, 2023
- 0 min read
Updated: Nov 4, 2023
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THE MINDSETSBODY METHOD
Create sustainable habits in fitness, nutrition, and mindset that fit seamlessly into your real life.
THE MINDSETSBODY METHOD
Create sustainable habits in fitness, nutrition, and mindset that fit seamlessly into your real life.
SIGNATURE SERVICES
Personal Training for Women Who Want Strength & Confidence.
A unique blend of movement, breath, tempo, and affirmations
Empowering Students, Parents & Communities.
Meet the Founder:
Estefanía Ruiz Frigenti
I’m Estefanía Ruiz Frigenti, founder of MindsetsBody. With over 15 years of teaching experience, a BSc in Psychology, and qualifications in PE and Personal Training, I’ve dedicated my career to helping others grow stronger — both physically and mentally.
My own journey with two metabolic conditions and suffering from anxiety taught me that fitness is far more than aesthetics. It is the path to resilience, confidence, and joy. That’s why I created MindsetsBody: to offer trauma-informed, empowering wellness for mums, schools, and communities.”*
WHAT PEOPLE SAY
PERSONAL TRAINING
&
COACHING
“After years of struggling with hypothyroidism, I finally feel seen and understood. Estefanía tailored every session to my needs — I feel stronger, leaner, and more confident than ever.” – Emma, Mum of 2
“I’ve had personal trainers before, but none with Estefanía’s level of empathy and expertise. She combines psychology with fitness in a way that makes me feel empowered inside and out.” – Laura, Finance Professional
“Working with MindsetsBody has been life-changing. I no longer dread workouts — I look forward to them because I know they are designed for my body, my goals, and my mental health.” – Sophie, Entrepreneur
CIRCL FLOW
BY
MINDSETSBODY
“CIRCL Flow is like meditation in motion. The combination of breathwork, affirmations, and strength training leaves me energised and calm at the same time.” – Isabella, Mum of 3
“I’ve never experienced a class like this before. It’s powerful but elegant, challenging yet deeply restorative. I leave every session feeling stronger in my body and my mindset.” – Clara, Teacher
“What I love about CIRCL Flow is the atmosphere — it feels premium, supportive, and safe. It’s not just a workout, it’s an empowering ritual I carry into the rest of my week.” – Helena, Lawyer
MINDSETSBODY
FOR
SCHOOLS
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“Our pupils love Zumba Kids — it’s the highlight of their week. The classes boost confidence, focus, and energy in such a positive way.” – School Headteacher
“The parent fitness classes have created a real sense of community. Parents feel healthier and more connected, and the school benefits too.” – PTA Chair
“The wellness workshop was eye-opening. Estefanía’s background in psychology shines through — she made the session engaging, practical, and truly inspiring for our students.” – Wellbeing Coordinator
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