ABOUT MINDSETSBODY:
Movement.
Strength.
Mindset.
Real Change.
Psychology Graduate.
Personal Trainer.
Educator.
Helping women rebuild strength, confidence, and trust in their bodies through an evidence-based and compassionate approach.
MindsetsBody was created to help women rebuild strength, confidence, and trust in their bodies through evidence-based movement, psychology-informed coaching, and sustainable wellness practices.
Estefanía Ruiz
Founder of Mindsetsbody
MY BACKGROUND
Education. Experience.
Empathy.
PSYCHOLOGY DEGREE
Understanding behaviour, mindset, and emotional well-being.
PERSONAL TRAINING
Biomechanics-informed strength training for real bodies.
With a background in psychology, education, and personal training, I combine movement coaching with a deeper understanding of behaviour, resilience, and long-term lifestyle change.
Having personally navigated hypothyroidism, lipedema, body image struggles, and burnout, I understand the challenges of living in a body that does not always feel easy to support. This lived experience shapes a compassionate, realistic, and sustainable approach.
GROUP FITNESS INSTRUCTOR
Movement sessions focused on confidence, energy, and connection.
LIVED EXPERIENCE
Supporting women through both professional knowledge and personal understanding.
EDUCATOR
Experience creating engaging and impactful learning experiences.
CONTINUOUS LEARNER
Always studying, evolving, and refining my approach to better support women.
WHO I HELP
I work with women who are ready to
Rebuild strength and confidence.
Navigate lipedema and hypothyroidism with support.
Reduce stress and feel more in control.
Move in a way that feels sustainable.
Improve body image and self-trust
Build realistic habits that actually last
I also work with schools and organisations to deliver educational workshops focused on movement, mental well-being, resilience, and healthy habits.